Don’t overcool yourself. When you feel very cold outside or in your home, your body loses its ability to fight infections, making you more vulnerable to viruses, including the human papillomavirus (HPV). Hypothermia can also …
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Top 7 products beneficial for the bladder
Chili peppers. Chili peppers contain a high amount of capsaicin, a substance that helps relax the bladder wall and reduce the intensity of pain caused by smooth muscle spasms or increased intravesical pressure (due to …
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4 beneficial types of sport for strengthening immunity
Strength training. If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you …
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Top 6 ways to accelerate hair growth
Healthy diet and vitamins. Our diet is the first factor that influences the thickness of our hair. Therefore, it is recommended including the following vitamins in your diet: A (fruit, orange vegetables, meat, fish, cheese) …
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How weather changes affect facial skin: key skincare steps in autumn
In the first week of autumn, a light coolness, humidity and sudden temperature changes can impact our bodies, particularly the facial skin. Let’s consider the most common changes that occur in the skin of the …
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3 most common autumn allergens that cause rhinitis or asthma
Mold spores. The primary source of mold outdoors is fallen leaves. Allergy to leaves in autumn often arises due to fungi that feed on the fallen foliage. Dead plant cells provide a good nutrient base …
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Dry eyes: causes and treatment
This condition is often found among people whose work involves significant visual strain and prolonged focus. Previously, dry eye was more commonly observed in adults, particularly in women after menopause. However, in recent years, the …
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5 best natural sources of statins
Fruit. Fruits such as citrus fruits, apples, red grapes, avocados and pomegranates are rich in natural statins. They contain various beneficial compounds like vitamin C, pectins and resveratrol that help combat “bad” cholesterol. Berries. Berries …
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6 common myths about myocardial infarction
If a stress test is normal, it means a heart attack will not occur. This is false, good results from a stress test do not guarantee the absence of heart attack risk. An infarct typically …
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4 tips for flu prevention and strengthening immune system in autumn
Tip 1. Go for walks. Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened …
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