Mirror drawing with both hands. To perform this technique, take a pencil in each hand and simultaneously draw symmetrical shapes (circles, triangles, stars). You can start with simple objects or figures and gradually move on …
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Why do heart diseases worsen in spring: 4 reasons
Unstable weather. Spring weather is unpredictable — chilly mornings, warm afternoons, and cold, windy evenings. These constant fluctuations in temperature and atmospheric pressure create significant stress on the cardiovascular system. Blood vessels must continuously contract …
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Why herpes on the lips may occur more often in spring: 4 common reasons
Increased dust and other pollutants in the air. In spring, there is often more dust and pollutants in the air due to several factors. First, with the melting of snow, particles of dirt that have …
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6 factors that can trigger eczema flare-ups
Stress. When a person experiences severe nervous tension, their body begins to release an increased amount of stress hormone. As a result, the skin becomes more vulnerable to external factors and various irritants. Stress also …
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How skipping breakfast can affect a person’s health
Breakfast is the first meal after a night’s sleep, and many consider it essential for starting a productive day. However, in recent years, the question has become popular: is it really necessary to have breakfast …
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5 symptoms that can occur with anemia
Cold hands and feet regardless of air temperature. When a person’s hands and feet are constantly cold, even at comfortable indoor and outdoor temperatures, this can be one of the first signs of anemia. Since …
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How to protect your cat from skin infections: 4 helpful tips
Protect your pet from stress. When an animal experiences stress, its immune system weakens, making it more vulnerable to various infections. To prevent this, it’s important to minimize stressful situations. For example, cats often react …
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5 morning signs that may indicate high blood sugar
Numbness in several fingers on the hands. There are cases when a person may wake up in the morning and feel numbness in several fingers on their hands. In most cases, this symptom is not …
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5 best products to correct estrogen imbalance in women
Basil. Basil helps to support liver function, which is key to the normal metabolism of this hormone and the elimination of excess amounts from the body. Additionally, this aromatic herb has stress-reducing properties, which can …
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5 common reasons that hinder weight loss
A lot of stressful situations. Excessive worries can lead to emotional eating, when a person eats more than necessary to calm themselves down. Furthermore, stress can impact metabolism by slowing it down and reducing the …
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