Myth 1: You cannot practice yoga or do stretching exercises. This myth is widespread, but it is completely untrue. In reality, yoga and stretching can be extremely beneficial for people with fibromyalgia, provided they are …
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5 useful recommendations for treating otitis media
Wear hats or headbands in cold weather. When treating otitis media during cold weather, wearing hats or headbands is very important for maintaining warmth around the ears. Cold air can worsen the condition, intensify pain, …
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Why winter exacerbates symptoms of thrush: 4 the most common reasons
Hypothermia of the body. Cold weather can affect the hormonal balance, increasing blood sugar levels, which creates favorable conditions for fungal infections. Moreover, the damp and warm clothing you wear in winter can create ideal …
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5 little-known causes of allergic rhinitis in winter
Mold or fungal growth indoors. Due to increased humidity in winter, mold can appear, especially in areas with poor air circulation, such as bathrooms, basements, or outdated heating systems. In winter, windows are often closed, …
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Why heart diseases can worsen during cold weather: 4 common reasons
Consuming fatty foods. In cold weather, we often feel the urge to eat more fatty foods and this can be explained by several factors. First, the body uses more energy to maintain body heat in …
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4 most common myths about Parkinson’s disease
Myth 1: A person cannot go on long walks. Most people can continue to stay active, especially if they receive appropriate treatment (such as Benztrop, Bexol) and support. Physical activity is an important part of …
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How to reduce the frequency of asthma attacks: 5 useful recommendations
Avoid overloading your lungs. In the presence of this disease, additional stress (for example, abdominal exercises or intense movements) can make breathing difficult and lead to an asthma attack. Rapid breathing during intense physical activity …
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5 helpful recommendations for improving well-being with yeast infections in the intestines
Avoid shouting to prevent straining the abdomen. A scream, like any form of sudden muscle tension, increases intra-abdominal pressure and causes irritation of the mucous membranes. Yeast infections, such as candidiasis, may be accompanied by …
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4 beneficial products to consume in winter for flu prevention
Mackerel. Eating mackerel helps replenish deficiencies of important substances, such as vitamin D and strengthens the body’s defenses. Therefore, during the cold season, try to add mackerel to your diet 1-2 times a week. To …
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How to support heart health in winter: 4 useful rules
Consume lean meat. Lean meat, such as chicken, is lower in calories, which helps reduce the burden on the heart, maintains normal cholesterol levels and provides the body with essential proteins and other nutrients. For …
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